Delmer Pectol: it is dependent upon what department you are going into, like whether or not you are going into sprinting or lengthy distance. If sprinting then it is simply rather speedy for a little while. Distance is a lot more spaced out.
Otto Lingafelt: the type of workouts depend on what events you do. distance running definantly has the most grueling workouts cause you run a lot, but if you stick it out you'll love how much better shape you get in. you can train for that by running every week, and increasing the time or distance as you get in better shape.sprinters and jumpers don't do as much pure running, but they do a lot of technique workouts and quickness or explosiveness workouts. you won't gain as much endurance from this, but you'll have much better running form, and you'll probably increase your quickness agility and strength as well. its hard to say how to prepare for this if you havn't already learned the types of drills, but i will say you need to ! learn how to warm up your leg muscles with a light jog or something, and then have a safe, effective stretch before you begin an intense workout. also stretch when you are finished working out. try to make your legs muscles more loose and flexible so they don't injur as easily. sore muscles, shin splints, pulled muscles are all very common for sprinters. honestly unless your legs are are already in very good shape you will be sore the first few weeks of track, but it will go away eventually and you'll be in great shape. really just conditioning your legs is your best bet, get them used to running. if you have sand near by, like a beach or sand dunes, running in it is a great conditioning workout....Show more
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